Mindful Lebanon
Join us on the journey!
Mindful Lebanon
Join us on the journey!
Mindfulness BENEFITS
Wellbeing
Well-being can be broadly defined as “the overall quality of experience and human functioning". It comprises physiological, psychological, cognitive, and behavioral aspects and has both hedonic (e.g., mood) and eudemonic (e.g., resilience) aspects.
Mindful relations
Although mindfulness is an individual quality, it affects the quality of interpersonal communication and relationships. This includes more open and active listening with increased awareness and less evaluative judgment of others
Mindfulness at Work
Accumulating evidence suggests the influence of mindfulness on a range of job related performance metrics, including engagement, creativity, citizenship behavior, and safety performance. In addition, it has positive effects on job satisfaction and reduces job burnout.