Mindful Lebanon

Join us on the journey!

Mindfulness BENEFITS

image33

Wellbeing

    

Well-being can be broadly defined as “the overall quality of experience and functioning. It comprises psychological, physical, and behavioral aspects and both hedonic (e.g., mood) and eudemonic (e.g., resilience) facets. 

image34

Mindful relations

    

Although mindfulness is an individual quality, it affects  interpersonal behavior and communication quality and relationships.  This includes more open and active listening with increased awareness and less evaluative judgment of others  

image35

Mindfulness at Work


Accumulating evidence suggests the influence of mindfulness on a range of performance categories, including job, task, citizenship behaviors, deviance, and safety performance. In addition, it has positive effects on job engagement, satisfaction and reduces job burnout

Subscribe

Sign up for mindfulness tips and hear about upcoming events, classes, and workshops.

Contact Us

Get in Touch

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

While I encourage you to comment directly on my blog posts, you can also contact me directly. I love to hear from you. Please send me a message, and I will get back to you as soon as I can.

Mindful Lebanon