The Lebanese Association of Mindfulness, in partnership with LAU Gilbert and Rose-Marie Chagoury School of Medicine, held its second conference, "Mindfulness & Wellness at Work and in Society." The conference was hybrid, free, and open to all health care providers, policymakers, and the general public and was attended by more than 200 participants from 13 countries.
We were honored to host this year three international speakers.
Session I explores 1) the psychology and physiology of wellbeing, 2) neuroscience and the biology of mindfulness, 3) emotions and mindfulness, and 4) mindfulness in society. Session II explores 5) mindfulness at work, 6) Enhanced Stress Resilience training program for residents and medical doctors, and mindfulness and play therapy. We concluded with a mindfulness practice and resolutions for next-year event.